Although the entry into contemplative prayer can take many forms, it usually involves:
* A quiet place, a place of quiet away from distractions and interruptions. Silence has a quietening effect on the total person.
* An appropriate posture, commonly sitting in such a way as to be comfortable, usually with the back straight, on a chair or on the floor.
* An appropriate breathing pattern, an easy, steady and regular pattern of breathing conducive to contemplation; our breathing stills the mind and body as it aligns with the basic rhythms within.
* A short word or syllable, commonly suggested by teachers that is repeated within the pattern of breathing. As almost all teachers of the method insist, you must not reflect on the word's meaning.
* Time, commonly two half hour periods each day at the start of the day and prior to the evening meal. The time soon becomes 'acceptable' as the practice continues and the prayer in time will not be restricted to the formal times but will accompany the person throughout their daily activities.
Since the early writings of Anthony and Cassian, there have been many who have practiced and taught the contemplative way; notable among them were the author of the Cloud of Unknowing and St John of the Cross, first Church Doctor in mystical theology.
The Practice of Contemplative Prayer
